Definition of Wellness

Wellness can be defined as an active process of becoming aware of and making choices toward a more successful existence.

The key words are process, aware, choices and success.
* Process means that we never arrive at a point where there is no possibility of

* Aware means that we are by our nature continuously seeking more information
about how we can improve.

* Choices mean that we have considered a variety of options and select those
that seem to be in our best interest.

* Success is determined by each individual to be their personal collection of
accomplishments for their life


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